Muffles the snore. Keeps the alarm. Soft silicone earplugs you can sleep on your side in, so his snoring stops being the reason you’re awake.
Turns his snore into a hum
Up to 32 dB of noise reduction: the rattling chainsaw next to you becomes background, and you stop waking every time he rolls over.
UP TO 32 dB QUIETER
You’ll still hear the alarm
They take the edge off the room, not the whole world. Alarms, a crying grandchild and the smoke detector still get through.
STILL HEAR YOUR ALARM
Soft enough to lie on
Flexible medical-grade silicone that sits flush in your ear, with nothing sticking out to dig in when you sleep on your side.
SIDE-SLEEPER FLUSH FIT
A fit that works
S, M and L tips in the box. Find your size once and they stay in all night, unlike foam plugs that creep out by 3am.
3 SIZES INCLUDED
What’s in the box?
+ Free Shipping
MOST POPULAR
Offer ends in:--:--:--
Set 1
Set 2
Save 20% + free shipping
BEST VALUE
Save 30% + free shipping
In stock · Ships out within 2 working days
Free tracked shipping · Tracking on every order
100%Sleep guarantee
Sleep through his snoring in 60 nights, or every penny back.
60-night sleep guarantee. Free tracked shipping, sent within 2 business days. Your personalised 28-Night Protocol is free with every order.
“My husband snores and I’m much more sensitive than I used to be. With these in I can’t hear him, but I still hear my alarm. I’ve not slept this well in years.”
Anne C., 55✓ Verified Customer
“We were in separate rooms. Now we’re not. That’s worth more than I paid for them.”
Lesley M., 59 · UK✓ Verified Customer
“Every creak in the house woke me up. Dog, bins, birds, him. These take the edge off all of it and I don’t feel them at all.”
Corinne B., 52✓ Verified Customer
What it does
He’s asleep in three seconds. You’re lying there, staring at the ceiling, listening to every rattle, plotting. It never used to wake you. But menopause made you a lighter, more sensitive sleeper, and now every sound in the house is a starting gun. Foam earplugs pop out, stick out when you lie on your side, and make your ears sore. MenoMute Earplugs are soft, flexible silicone that sit flush in your ear, so you can sleep on your side all night without feeling them. They cut the room by up to 32 dB, enough to turn his snoring into a far-off hum, but you’ll still hear your alarm. Three tip sizes in the box so they actually fit. Washable, reusable, and in a little case that lives on your nightstand. No more sleep divorce, unless you want one. Comes with your FREE personalised 28-Night Menopause Sleep Protocol.
What’s in the box
Everything that arrives in your MenoNights box.
Ingredients, materials & use
Soft medical-grade silicone tips with a flexible ribbed seal; S, M and L sizes. Aluminium carry case. Up to 32 dB noise reduction (SNR).
Rinse in warm soapy water, air-dry fully, store in the case. Replace tips every 3–6 months. Don’t share earplugs.
Shipping & delivery
Free tracked shipping on every order, no minimum. Priority tracked shipping is available at checkout. Dispatched within 2 business days. Estimated delivery after dispatch: US, Canada, Australia, New Zealand and EU 7–15 business days; UK 5–12 business days; elsewhere 7–30 business days.
Sleep guarantee & returns
The 60-night sleep guarantee: give it 60 nights. If your nights aren’t better, email contact@menonights.com within 60 days of delivery and we’ll refund you in full. Your personalised 28-Night Protocol is yours to keep either way.
WHY SHE SLEEPS THROUGH
Made for what menopause does to your nights.
He’s asleep in three seconds. You’re lying there, staring at the ceiling, listening to every rattle, plotting. It never used to wake you. But menopause made you a lighter, more sensitive sleeper, and now every sound in the house is a starting gun. Foam earplugs pop out, stick out when you lie on your side, and make your ears sore. MenoMute Earplugs are soft, flexible silicone that sit flush in your ear, so you can sleep on your side all night without feeling them. They cut the room by up to 32 dB, enough to turn his snoring into a far-off hum, but you’ll still hear your alarm. Three tip sizes in the box so they actually fit. Washable, reusable, and in a little case that lives on your nightstand. No more sleep divorce, unless you want one. Comes with your FREE personalised 28-Night Menopause Sleep Protocol.
1
Turns his snore into a hum
Up to 32 dB of noise reduction: the rattling chainsaw next to you becomes background, and you stop waking every time he rolls over.
2
You’ll still hear the alarm
They take the edge off the room, not the whole world. Alarms, a crying grandchild and the smoke detector still get through.
3
Soft enough to lie on
Flexible medical-grade silicone that sits flush in your ear, with nothing sticking out to dig in when you sleep on your side.
4
A fit that works
S, M and L tips in the box. Find your size once and they stay in all night, unlike foam plugs that creep out by 3am.
28night protocol, free
S, M & L tips includedSize
BlushColor
60night guarantee
SNORING PARTNER
From plotting his murder to sleeping beside him
BeforeWith the earplugs
“With these in I can’t hear him, but I still hear my alarm. I’ve not slept this well in years.” Anne, 55
“My husband snores and I’m much more sensitive than I used to be. With these in I can’t hear him, but I still hear my alarm. I’ve not slept this well in years.”
Snoring partner
A
Anne C., 55✓ Verified Customer
“Every creak in the house woke me up. Dog, bins, birds, him. These take the edge off all of it and I don’t feel them at all.”
Light sleeper
C
Corinne B., 52✓ Verified Customer
“We were in separate rooms. Now we’re not. That’s worth more than I paid for them.”
Snoring partnerComfort
L
Lesley M., 59 · UK✓ Verified Customer
“I’ve tried foam ones for years and always woke with sore ears. These are soft and I sleep on my side without noticing them.”
Comfort
D
Diana F., 57✓ Verified Customer
“On a really loud night I can still faintly hear him, but it’s like he’s in the next room. I pair them with the Hush Machine and then it’s gone.”
Snoring partner
K
Kelly P., 50✓ Verified Customer
“I sat and stared at him snoring every night thinking of evil plots. Now I just sleep. He’s safe.”
Snoring partner
L
Lori S., 61✓ Verified Customer
BEFORE YOU CHOOSE
Your questions. Answered.
Will they block out really loud snoring?
They take the room down by up to 32 dB, which turns even heavy snoring into a distant hum for most women. Pair them with the MenoHush Sound Machine on brown noise and it disappears completely.
Will I hear my alarm?
Yes. They’re designed to muffle, not to deafen. Most women hear their alarm, their phone and their kids fine.
I’ve never been able to wear earplugs. Will these hurt?
They’re soft silicone, not hard foam, and the three sizes mean you can find one that doesn’t press. Give it a few nights to get used to them; most women say they can’t sleep without them after a week.
How do I clean them?
Rinse in warm soapy water, let them dry, and pop them back in the case. Replace the tips every few months.
Are they comfortable for side sleepers?
That’s what they’re made for. They sit flush inside your ear, so there’s nothing to press into the pillow.
Why buy two sets?
One lives on the nightstand, one in your handbag for travel, hotels and the spare room.
