For the snoring that started with menopause
Falling estrogen softens the tissue in your throat. Keeping your mouth closed keeps the air moving through your nose, which is quieter and steadier.
Started snoring in menopause? Waking with a mouth like sandpaper? Gentle mouth strips that keep you breathing through your nose, so you sleep deeper, wake without the dry mouth, and he stops nudging you.
Falling estrogen softens the tissue in your throat. Keeping your mouth closed keeps the air moving through your nose, which is quieter and steadier.
No more waking every two hours reaching for water. Nose breathing keeps your mouth and throat from drying out.
A soft, flexible strip with a small vent in the middle and a skin-friendly, hypoallergenic adhesive made for delicate skin.
Fewer snores means fewer elbows in the ribs, and fewer wake-ups for you.



Nobody tells you this one. When estrogen drops, the tissue in your throat relaxes, and suddenly you’re the one snoring. You wake up with a mouth like sandpaper, a sore throat, and a husband telling you that you sounded like a tractor. Mouth breathing at night means lighter, broken sleep and that bone-dry wake-up every couple of hours. MenoBreathe Mouth Strips are a soft, gentle strip that keeps your lips lightly closed so you breathe through your nose all night. Nose breathing is quieter, deeper and doesn’t dry you out. They’re hypoallergenic, they don’t tug at the delicate skin around your mouth, and they have a little vent in the middle, so you never feel taped shut. Peel off easily in the morning, no residue. Comes with your FREE personalised 28-Night Menopause Sleep Protocol.
Everything that arrives in your MenoNights box.
Soft breathable polyurethane strip with a central breathing vent and hypoallergenic medical-grade adhesive. Latex-free. Apply to clean, dry lips, vent centred. One strip per night. Do not use with a blocked nose, a cold, nausea or a diagnosed sleep-breathing condition without your doctor’s advice. Store below 30 °C.
Free tracked shipping on every order, no minimum. Priority tracked shipping is available at checkout. Dispatched within 2 business days. Estimated delivery after dispatch: US, Canada, Australia, New Zealand and EU 7–15 business days; UK 5–12 business days; elsewhere 7–30 business days.
The 60-night sleep guarantee: give it 60 nights. If your nights aren’t better, email contact@menonights.com within 60 days of delivery and we’ll refund you in full. Your personalised 28-Night Protocol is yours to keep either way.
Nobody tells you this one. When estrogen drops, the tissue in your throat relaxes, and suddenly you’re the one snoring. You wake up with a mouth like sandpaper, a sore throat, and a husband telling you that you sounded like a tractor. Mouth breathing at night means lighter, broken sleep and that bone-dry wake-up every couple of hours. MenoBreathe Mouth Strips are a soft, gentle strip that keeps your lips lightly closed so you breathe through your nose all night. Nose breathing is quieter, deeper and doesn’t dry you out. They’re hypoallergenic, they don’t tug at the delicate skin around your mouth, and they have a little vent in the middle, so you never feel taped shut. Peel off easily in the morning, no residue. Comes with your FREE personalised 28-Night Menopause Sleep Protocol.
Falling estrogen softens the tissue in your throat. Keeping your mouth closed keeps the air moving through your nose, which is quieter and steadier.
No more waking every two hours reaching for water. Nose breathing keeps your mouth and throat from drying out.
A soft, flexible strip with a small vent in the middle and a skin-friendly, hypoallergenic adhesive made for delicate skin.
Fewer snores means fewer elbows in the ribs, and fewer wake-ups for you.
MenoBreathe Mouth Strips don’t seal your mouth. They gently hold your lips together and have a breathing vent in the centre. If you have a blocked nose, a cold or a diagnosed sleep condition, talk to your doctor before using them.
No. The adhesive is made for delicate skin and peels away easily without pulling or leaving residue.
If your snoring comes from mouth breathing, which is very common after menopause, most women and their partners notice a quieter night straight away.
Clean, dry lips with no balm. Close your lips gently, peel the backing and press the strip on, vent in the middle.
Wipe your lips clean first. Balm stops the strip from sticking.
30 strips, one per night.
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Pick your bundle. Your free 28-Night Sleep Protocol comes with every order.
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